Olive Oil Nutrition Facts

USDA provides the following nutritional information about olive oil

• Calories: 119
• Fat: 14g
• Sodium: 0.3mg
• Carbohydrates: 0g
• Fiber: 0g
• Sugars: 0g
• Protein: 0g
• Vitamin E: 1.9mg
• Vitamin K: 8.1mcg

Chemical Composition of Olive Oil

Olive oil contains triacylglycerol (triglycerides or fats) and is composed of small quantities of free fatty acids (FFA), glycerol, phosphatides, pigments, flavor compounds, sterols, and microscopic bits of olive. The scientific name of olive oil/extra-virgin olive oil is “Olea European l.”

History of Ancient Greek Oils

The ancient Greeks, however, had their own ideas on how olive oil should be made. They thought at first that olive oil could only be used properly when it was cooked down with the same alcohol as wine. For example, they thought that olive oil could not be mixed with other alcoholic beverages; it needed to be made into a special form. Instead of mixing olive oil with water, this idea calls for mixing oil with lemon juice. Since then, olive oil has become popular in many different cuisines, including Italian.

History of Olive Oil

Olive oil is mostly made up of monounsaturated fatty acids and polyunsaturated fatty acids. These two types of fatty acids can be found in multiple plants (such as avocados and nuts). Additionally, olive oil was once used in cooking and can be even added to pasta sauces, dishes, and pastries. However, olive oil has not always been accepted as part of human nutrition and has in fact never been!

The History of Modern Olive Oil

Today, many companies, businesses, and brands are trying to bring olive oil back to its historical roots. There are now lots of ways to make olive oil, from starting your own business to buying products made with olive oil. A brand new company started by Benito Mussolini named magnum was founded in 1960. Later, his son, Mario Rossi, created the world’s first olive oil mill.

All these three men wanted to share their passion for olive oil, so they got together and decided to start one company. With their father’s help, they were able to create Italy’s first olive oil factory to allow them to supply markets all around the globe. Along with helping others realize olive oil is still good for us, they also gave millions of Italians olive oil products, which helped boost their confidence in the industry. Nowadays, there are plenty of different kinds of olive oil, as many restaurants and cafes use it.

Can Olive Oil Cause Fat / Obesity?

It does not contain any calories and will not raise your blood pressure, which can lead to obesity and other health problems. Many studies have shown that olive oil does not burn much energy and can prevent you from getting fat. Therefore, it can be very beneficial to drink an extra glass of olive oil if you want to lose weight. Just keep in mind that you need to consume 1 tablespoon of olive oil a day as well.

Although most people think, olive oil is beneficial because it is high in saturated fats and cholesterol-free, this is not always true. The high amounts of unsaturated fats can also increase the bad cholesterol level, which can lead to strokes, heart attacks, and many other diseases. Therefore, olive oil should be used sparingly.

What Makes Olive Oil Great for Weight Loss/ Fat?

The use of olive oil in the diet decreases lip toxicity in the body. As a result, the amount of lipids stored in our adipose tissue decreases. It results in declining saturated fatty acids (the cause of obesity) and aids in weight loss.

Excess of anything is bad. However, the use of oil in the required or measured quantity is not going to disturb your health.

Get Olive Oil Benefits Try These Simple Tips

• If you take 23 grams or two tablespoons of olive oil daily on average, it will give your body the benefits of olive oil.
• Some research shows olive oil can reduce appetite, which in turn can reduce cravings for desserts and unhealthy snacks.
• People who suffer from low metabolism can benefit the most from drinking a spoonful of olive oil during the morning.

Benefits of Olive Oil

Contains Saturated Fatty Acids

It contains monounsaturated and saturated fatty acids, which have many of the same benefits as healthy fats. Even though olive oil has a lot of saturated fat, it will not mess up or harm it. So eat fatty fish like salmon and tuna, which are rich in omega-3 fatty acids and protein.  Your brain needs the necessary fatty acids for proper functioning.

Olive oil is also rich in potassium to regulate nerve impulses, which is known to be a key component in treating epilepsy or depression. It may help relieve muscle spasms, which can also reduce inflammation.

Contains Unsaturated Fats

Olive oil is rich in monounsaturated fatty acids, which are also known for their immune-boosting effects. Furthermore, it can also help fight off free radicals, which can damage cells in your body. In addition, it can keep your heart healthy, too. Both monounsaturated and polyunsaturated fatty acids are known to protect your skin by fighting free radicals. So enjoy olive oil and eat many foods that are packed with antioxidants.

Extra Virgin Olive Oil Treats Hair Loss

Extra virgin olive oil in the hair keeps hair healthy. It does not allow the hormone di-hydro testosterone, or DHT, to stick to the scalp and reduce hair fall. Additionally, olive oil comprises antifungal characteristics and moisturizers’ that enhance hair growth too

Olive Oil Has Zero Calorific Value

Olive oil is low in calories. If you use it alone, just 1 tablespoon of olive oil will save you 30 calories worth of fat. If you combine it with lemon juice or other ingredients, an extra tablespoon will give you 30 more calories. You can buy many flavored blends as well to add a pinch of something different.

Olive Oil Is Good for Your Heart Health

Your heart will work more effectively if you use olive oil in the desired quantity. It contains omega 6 and 9 fatty acids (or oleic acid if olive oil is not mixed with water). Studies have proved that olive oil can increase (HDL) levels and reduce bad IDI cholesterol (IDI). It is also found to make the walls of your arteries thin, preventing atherosclerosis.

Because olive oil is high in fiber, it supports bowel function. Studies also suggest that oleic acid may reduce insulin resistance. Additionally, it also supports bone health. Olive oil can support your recovery from surgery and help with the healing process after a car accident. It can also protect your mental health as well.

Calcium Richness in Olive Oil

Olive oil is also beneficial to your bones. Olive oil is rich in calcium, which can also help your muscles repair themselves. Moreover, olive oil is also safe for those suffering from osteoporosis. Another study shows that consuming olive oil may also decrease the rate of bone loss.

Olive Oil Aids in Treating Constipation

Olive oil, having laxative properties, is the best remedy for treating constipation. It is recommended to take 1 tablespoon or 2 teaspoons of olive oil once a day.

Interesting Facts About Olive Oil

• According to the National Academy of Medicine, adults must take 20 to 35 % of their total calories from fat.
• As per USDA national nutrient database, 1 tablespoon of olive oil contains 119 calories.
• Extra virgin olive oil, being richer with heart-healthy fats and antioxidants, is a great addition to a nutritious diet.
• Oils from different countries vary in color, smell, and taste.
• If you are trying to cut down on calories, then olive oil is a great option, but consider limiting how much olive oil you use.
• To help maintain the natural appearance of your food, tomato paste will be made with more olive oil than normal.

Conclusion

Excess of anything is bad!

The benefits of olive oil are far greater than their disadvantages. Due to its super cool properties and benefits, olive oil can be called the king of oils. However, if it is used excessively, it can also be a problem. Hence, olive oil does not cause fat if used in the right proportion.