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Nutrition Facts and Types of Bananas
Nutrition Facts and Types of Bananas What Are Bananas? In the UK, the banana is the most popular fruit. Every individual almost eats 10kg to 12kg of bananas every year. This range varies according to people’s love of bananas. The shapes of bananas are different according to their variety but the creamy flesh in bananas makes them thick and yummy. Now, most of you think that bananas are in green color when they under-ripe, then change from yellow (ripe) to brown (overripe). According to their types, they have different colors and sizes. The growth of bananas is in clusters. In one cluster, there are almost 50-150 bananas. Types of Bananas In the world, there are more than a thousand types of bananas. Every…
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Benefits of Banana | Are Bananas Good for You?
Health benefits of Banana As you know, natural fruits have many health benefits. However, bananas are known as an extremely healthy snack when you think to get your body perfect because it is packed with lots of nutrients and vitamins. However, do you ever think that your body may be affected when you eat bananas every day? Scroll down more to know the reason for what happens when you add more bananas to your everyday diet. However, according to research, your habit of eating bananas daily has various health benefits. Such as your skin getting brighter, it helps you to lose weight and many more. According to experts, overboard can be harmful to your body so, remember to get smaller plates daily. 1-3…
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Benefits of Dates for Iftar and Suhoor in Ramadan
Benefits of Dates for Iftar and Suhoor in Ramadan Dates are the fruit grown in many tropical regions of the world and have become quite popular in recent years. Dates are sold as dried generally. You can choose fresh or dried based on your choice. There are many varieties of dates depending on the size, color, and taste of dates. Commonly consumed varieties include Medjool and Deglet Noor dates. What are the Benefits of dates in Iftar and suhoor? Dates are a traditional food that is often eaten during iftar (the meal that breaks the fast) and suhoor, the pre-dawn meal during Ramadan. People choose food for their meals very consciously during Ramadan and dates are the choice of every person. There are…
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Health Benefits of Cherries
Health Benefits of Cherries Cherries, the small round deep red fruits, are one of the most popular, beloved, and healthiest fruits of all time. They are not only delicious but are loaded and packed with fiber and other nutrients like vitamins, minerals, and carbohydrates, too, with a very low-calorie count. There are several types of cherries depending on the origins and seasons, some are sweet, others are sour in taste; some are small, and some are large. They fall in the category of prunes. People love to eat cherries; some use them to make fresh juices, sometimes used as decoration on cakes or puddings. While sour, cherries are used in cooking. There are countless health benefits of cherries; we may shed light upon…
