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How to Protect Your Eyes from Heat
How to Protect Your Eyes from Heat? How to Protect Your Eyes from Heat: Essential Tips and Tricks Your eyes are precious and sensitive organs that need proper care, especially during periods of intense heat. Prolonged exposure to heat can lead to various eye discomforts and even more severe conditions. By following a few simple guidelines, we can protect our eyes and prevent potential damage. In this article, we will explore effective strategies to safeguard our eyes from the harsh effects of heat. Impact of Heat on Eyes Excessive heat can cause a range of eye problems, including dryness, redness, irritation, and even sunburn on the surface of the eye, also known as photokeratitis. In summers, the risk of eyes infections increased due…
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Health Benefits of Black Cumin (Black Seeds | Kalonji seeds)
Health Benefits of Black Cumin (Black Seeds | Kalonji seeds) Health Benefits of Black Cumin (Black Seeds | Kalonji seeds) Black cumin, scientifically known as Nigella sativa, is a small flowering plant that is native to South and Southwest Asia. It has been used for centuries in traditional medicine for its various health benefits. Also referred to as black seed or black caraway, black cumin offers a wide range of advantages due to its potent medicinal properties. In this article, we will explore the numerous health benefits of black cumin and how it can improve overall well-being. Nutritional Profile of Cumin Seeds (Kalonji seeds) Black cumin seeds are packed with essential nutrients such as vitamins, minerals, and antioxidants. They are a good source…
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How to Treat Fungal Nail Infection at Home
How to Treat Fungal Nail Infection at Home Fungal nail infection, also known as onychomycosis, is a common condition that affects millions of people worldwide. It can cause discoloration, thickening, and splitting of the nails, and in severe cases, it can lead to pain and difficulty walking. While there are several treatment options available for fungal nail infections, some people prefer to treat them at home. In this article, we will discuss how to treat fungal nail infections at home, including natural remedies, over-the-counter medications, and lifestyle changes. What is a Fungal Nail Infection? Before we delve into the treatment options for fungal nail infections, it’s essential to understand what they are. Fungal nail infections occur when a fungus, such as dermatophytes, invades…
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How Much Sleep Do You Need? Myth & Facts!
How Much Sleep Do You Need? Myth & Facts! How many hours of sleep at night you should need? Which important roles sleep can play in your health? By understanding your needs, you can make your schedule of sleep and work for better health. Importance of Sleep Your night’s sleep is an important factor in your life, and how you will feel throughout the day depends on your night’s sleep. Sleep influences your weight, function, creativity, brain, heart health, creativity, and vitality. Therefore, you should get proper sleep to stay active full day. Not getting enough sleep may cause many health issues such as high blood pressure, weakness of eyesight, fatigue, and brain problems. Improve your mood, brainpower, and health by getting good…
