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Advantages and Disadvantages of Wearing High Heels
What Are High Heels? High heels are a type of footwear that features a heel that is higher than the toes. They are typically worn by women and come in a variety of styles, including pumps, sandals, boots, and wedges. The height of the heel can vary greatly, ranging from a few centimeters to several inches or more. High heels are often considered a fashion accessory and can be worn to dress up an outfit or to add a touch of glamour to an otherwise casual look. However, they can also be uncomfortable and even potentially harmful to wear for extended periods of time, as they can cause strain on the feet, ankles, and lower back. Types of High Heels There are many…
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How to Manage Sleep Time During Ramadan?
How to Manage Sleep Time During Ramadan? How to Manage Sleep Time During Ramadan? During Ramadan, Muslims fast from dawn until sunset, which can be a challenge for managing sleep time, especially if one needs to wake up early for suhoor (pre-dawn meal) or stay up late for Taraweeh (special nightly prayers). Therefore, it is difficult to manage sleep time because people fast for 29 to 30 days continually with nobbreaks. During Ramadan, people have to arrange a time for their prayers and recitation of the Holy Quran. They also have to manage their iftar meals in a special way. They have to carry on their routine activities like preparation for exams, taking classes, going for jobs, doing office work, farming, etc. During…
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5 Amazing Health Benefits of Stair Climbing
5 Amazing Health Benefits of Stair Climbing According to many studies, 30 minutes of physical activity every day make you healthy and leave many positive impacts on your body. It is not only good for physical health but it promotes social, psychological, and cardiovascular health. World health organization suggests 150 minutes of physical to every adult to save themselves from diseases. Nowadays, in the fast-moving world, everyone is busy with daily life activities they do not pay attention to daily life activities. For the sake of your own health, focus on physical activities every day. Stair climbing is one of the best ways of integrating physical bustle into everyday life. It is the easiest activity for people who are busy in their daily…
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Yoga for Migraine | Heal Headache with Yoga
Yoga for Migraine | Heal Headache with Yoga Are you tired of getting enough painkillers to get rid of migraine headaches? Do you want to change your headache into peace? Then stay with us because in this blog we are going to explore some yoga poses that will help you to say goodbye to your headache. Yoga is one type of medicine that helps you to keep fit, active, smart, and healthy. Yoga helps you feel better. Meditation, deep breathing, and poses are involved in this mind-body practice. In fact, a 2020 study published in the medical journal Neurology found that, if migraine-affected people do yoga regularly for 3 months can get rid of headaches. They can even cut back on their medications.…
