Sore throat is pain, scratchiness, or irritation of the throat. Commonly sore throat is caused by bacterial infections but some other symptoms of sore throat are, fever, flu, and cough. Smoking, dry weather, pollution, and smog are also can affect your throat. Many over-the-counter medicines cure your throat. They are already present in your first aid box and kitchen.

In this blog, we are going to share some magical home remedies that will help you to ease throat pain. So, Scroll down and read home remedies to cure your throat at home without any medicine.

How Does Honey Help You to Cure a Sore Throat?

Honey, has anti-inflammatory, antimicrobial, and antioxidant properties. Using natural honey at night or after meals can reduce your throat pain. Honey is a natural syrup to cure all your health issues especially throat pain, cough, and dryness of the mouth. Take one glass of lukewarm water and add two tablespoons of honey. Repeating the process three times a day will help you ease pain and cure a sore throat.

Gargling with Salt Water

Maybe this remedy does not give you instant relief, but it is effective to kill mouth bacteria. Take half a spoon of salt and one glass of water. Mix the salt in water and boil it for 5 minutes. Do gargle with lukewarm water.

Garlic to Soothe a Sore Throat

In garlic, antibacterial properties are present that help to cure many allergies. Allicin is found in garlic that is known to fight off infections. This has been proved in many studies of 2014 on the therapeutic uses of garlic. According to a 2018 article., supplements made with garlic can help to prevent and treat upper respiratory tract infections. These infections cause a sore throat. If you want to get all benefits of fresh garlic, you should add it to your diet. Take a little piece of fresh garlic and chew or suck it. It will kill the mouth bacteria that caused sore throat. After that brush your teeth, if you do not like its smell or taste.

Eat Cayenne pepper | Soothe Sore Throat

HMM…! No, I cannot eat cayenne pepper because I do not like it. This is the first thing that you think when you read the above title. Do you know in cayenne pepper capsaicin is present which is the best-ever blocker of pain receptors? Add ingesting cayenne in warm water and one tablespoon of honey. Drinking that water will help you get instant relief from a sore throat. This has not been proven scientifically, but anecdotal evidence suggests trying this one. If you are suffering from open sores of mouth, do not use this. This remedy can help you soothe a sore throat.

Hot and Cold Fluid for Sore Throat

Want to get ease from pain within two days then we suggest you drink hot or cold fluids. Here are two ways to get relief from discomfort:

• Keep your throat moist
• Soothing the throat

Cold liquids, frozen popsicles, or ice chips are best for pain relief.

Baking Soda Gargle

The alkaline effect in baking soda neutralizes acids in the mouth and soothes throat pain. Add one tablespoon of baking soda in lukewarm water and gargle with it. It will reduce inflammation and protect your mouth from germs that cause a sore throat.

Take Vitamins and Supplements

The body needs a good diet, hydration, and vitamins to fight off illness. Especially to soothe a sore throat you need vitamins and minerals. In winter try to get enough vitamins because it fights the common cold. According to a study in 2018, your body needs four necessary vitamins that will fight colds such as

• Vitamin D
• Vitamin C
• Zinc
• Echinacea

Your body recovers faster when getting these vitamins for common colds. Orange juice is a great source of Vitamin C you should also prefer it for a sore throat.

Take Rest | Soothe Pain

In pain, your body needs some rest because it helps the immune system fend off an illness. Lack of sleep and rest may increase the chance of severe illness and affect your immune system. When the immune system does not work properly, then the production of antibodies also decreases.

When to Consult Doctor

Speak with a doctor if:

The sore throats do not go away with home remedies of other OTC. The doctor can better recommend which type of medicines or antibodies you need to soothe a sore throat.