In the modern era, meal dishes include a variety of sweet dishes. These sweet dishes have various concerns about their impact on health, particularly their connection to belly fat, have become more pronounced. This article probes into the relationship between sugar intake and abdominal fat. Exploring key questions surrounding how sugar acts in the body, its potential conversion into fat, and its role in obesity. How Does Sugar Act in the Body? Sugar, in various forms such as glucose and fructose, serves as a primary source of energy for the body. When consumed, it triggers the release of insulin, a hormone that regulates blood sugar levels. Excessive sugar intake, however, can lead to insulin resistance, where cells no longer respond effectively to insulin,…