Why you should avoid an apple at night?
Why You Should Avoid an Apple at Night?
Can You Eat an Apple at Night Before Bed?
Everyone knows that eating fruits and veggies have health effects on our body. But few know about the best time to have fruits. In this article, we are going to explain the best time to take an apple and will explain reasons why you should avoid apples at night. Because the most important thing that we all should know is the best time to eat an apple.
Apples are one of the healthiest fruit and contain many essential nutrients, but how beneficial they are to your health may depend on when you eat them. According to the research of the U.S. Department of Agriculture’s Agricultural Research Service, one average size apple contains fiber, calcium, magnesium, potassium, vitamin C, vitamin B6, vitamin A, vitamin E, folate, carotene, and vitamin K.
Why You Should Avoid an Apple at Night?
- Eating an apple before sleep may cause indigestion or acid reflux for some people, as the acidity in the fruit can irritate the esophagus.
- The sugar in apples can give you a boost of energy, which may make it harder for you to fall asleep.
- If you are experiencing digestive issues or have difficulty sleeping, it may be best to avoid eating an apple or other acidic fruit close to bedtime.
- Apple can burden intestinal functions if you eat an apple in the evening or before bed, and it can make you feel uncomfortable in the wee hours as it produces gas.
- Apples contain organic acids that can cause an increase in stomach acid and will disrupt your sleep.
What Is the Best Time To Eat Apples?
Morning hours are the ideal time to eat apples because apple peels are rich in dietary fiber and pectin. In the morning time, the digestive system performs well and rapidly breaks down the sugars present in the fruit. You can eat apples between two meals, at supper, or at snack time.
How To Eat an Apple? Whole Apple or Apple Juice?
Eating whole apples is more beneficial than drinking their juice. You should eat a raw apple with peels on an empty stomach. While eating an apple, chew it well so that its juice comes into the mouth and the peels do not stick to your throat. Avoid drinking apple juice as it has added sugar, and all the fiber contents get removed. Apple juice may be a convenient and quick approach to enhance fruit consumption and improve overall diet quality.
The Bottom Line
The best time to eat apples is in the morning so avoid eating apple at night or just before going to bed. Apple is an immunity-booster fruit, and one should be conscious about the right time to consume an apple. On the other hand, consuming apples right before bedtime might not be suitable for many individuals. However, this is not a rigid rule, it’s just a recommendation, and is not necessary for all people, if you don’t have issues with acidity and it does not affect your sleep you can eat an apple before sleep with no problem.
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